By William Kristoph
“Happiness depends more upon the internal frame of a person’s own mind, than on the externals in the world.” – George Washington
This particular quote from George Washington seems kind of obvious, doesn’t it? It seems like a simple concept. Then why aren’t more of us happy? Why do so many people seem unhappy, sad or frustrated? I think it boiled down to choice. The best lesson that my mom taught me when I was growing up was that I always had a choice. I might have a bunch of choices that I didn’t like (broccoli or carrots), or a bunch that I did like (play Transformers with Joey or go see a movie with Mom), but I always had choices. As an adult, I also have choices. I can choose to be a good parent or a bad parent. I can be a good husband or a bad husband. I can pay bills or not pay them. Etc. Etc. Etc.
With choice in mind, how to I choose to be happy? How do I keep my frame of mind positive? What works for me?
